These Denver Omelet Egg Muffins are a perfect make-ahead breakfast option, packed with protein and flavor. Easy to prepare and great for meal prepping, they are convenient for busy mornings.
Ingredients
- 6 large eggs
- 1/4 cup cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon baking powder
- 3/4 cup chopped ham
- 1 cup shredded cheese
- 1/4 cup onion, finely chopped
- 1/4 cup bell pepper, finely chopped
Instructions
Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C).
Prepare the Egg Mixture
- Combine Ingredients: In a medium-sized mixing bowl, combine the eggs, cream, baking powder, salt, and pepper.
- Beat Mixture: Beat the mixture until completely combined and smooth.
Add the Fillings
- Add Fillings: Stir in the chopped ham, shredded cheese, onion, and bell pepper until evenly distributed.
Fill the Muffin Tin
- Prepare Muffin Tin: Grease a muffin tin, preferably a silicone muffin pan, to prevent sticking.
- Fill Muffin Tin: Spoon the egg mixture using a 1/4 cup measuring cup or an ice cream scoop into the prepared muffin tin.
Bake the Muffins
- Bake: Bake in the preheated oven for 18-20 minutes or until the muffins have set and a toothpick inserted into the center comes out clean.
Serve
- Serve: Allow the muffins to cool slightly before removing them from the muffin tin. Serve warm and enjoy!
Tips for Perfect Egg Muffins
- Silicone Muffin Pan: Using a silicone muffin pan is highly recommended to prevent sticking and ensure easy removal.
- Custom Fillings: Feel free to customize the fillings with your favorite omelet ingredients, such as spinach, mushrooms, or tomatoes.
How to Freeze and Reheat
Freeze the Muffins
- Cool Completely: Allow the egg muffins to cool completely on a wire rack.
- Freeze: Place the cooled muffins on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 2 months.
Reheat the Muffins
- Reheat: To reheat, microwave the muffins for 30-60 seconds or until heated through. You can also reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes.
Nutrition Facts (per muffin)
- Calories: 120
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 150mg
- Sodium: 320mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 10g
Serving Suggestions
- On-the-Go Breakfast: Perfect for a quick and easy breakfast on busy mornings.
- Brunch Option: Serve as part of a brunch spread with fresh fruit, toast, and coffee.
- Lunch or Snack: Pair with a side salad for a light lunch or enjoy as a protein-packed snack.
Enjoy your delicious and convenient Denver Omelet Egg Muffins!
