Denver Omelet Egg Muffins

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These Denver Omelet Egg Muffins are a perfect make-ahead breakfast option, packed with protein and flavor. Easy to prepare and great for meal prepping, they are convenient for busy mornings.

Ingredients

  • 6 large eggs
  • 1/4 cup cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon baking powder
  • 3/4 cup chopped ham
  • 1 cup shredded cheese
  • 1/4 cup onion, finely chopped
  • 1/4 cup bell pepper, finely chopped

Instructions

Preheat the Oven

  1. Preheat Oven: Preheat your oven to 350°F (175°C).

Prepare the Egg Mixture

  1. Combine Ingredients: In a medium-sized mixing bowl, combine the eggs, cream, baking powder, salt, and pepper.
  2. Beat Mixture: Beat the mixture until completely combined and smooth.

Add the Fillings

  1. Add Fillings: Stir in the chopped ham, shredded cheese, onion, and bell pepper until evenly distributed.

Fill the Muffin Tin

  1. Prepare Muffin Tin: Grease a muffin tin, preferably a silicone muffin pan, to prevent sticking.
  2. Fill Muffin Tin: Spoon the egg mixture using a 1/4 cup measuring cup or an ice cream scoop into the prepared muffin tin.

Bake the Muffins

  1. Bake: Bake in the preheated oven for 18-20 minutes or until the muffins have set and a toothpick inserted into the center comes out clean.

Serve

  1. Serve: Allow the muffins to cool slightly before removing them from the muffin tin. Serve warm and enjoy!

Tips for Perfect Egg Muffins

  • Silicone Muffin Pan: Using a silicone muffin pan is highly recommended to prevent sticking and ensure easy removal.
  • Custom Fillings: Feel free to customize the fillings with your favorite omelet ingredients, such as spinach, mushrooms, or tomatoes.

How to Freeze and Reheat

Freeze the Muffins

  1. Cool Completely: Allow the egg muffins to cool completely on a wire rack.
  2. Freeze: Place the cooled muffins on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag or container. They can be frozen for up to 2 months.

Reheat the Muffins

  1. Reheat: To reheat, microwave the muffins for 30-60 seconds or until heated through. You can also reheat them in a preheated oven at 350°F (175°C) for 10-15 minutes.

Nutrition Facts (per muffin)

  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 150mg
  • Sodium: 320mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 10g

Serving Suggestions

  • On-the-Go Breakfast: Perfect for a quick and easy breakfast on busy mornings.
  • Brunch Option: Serve as part of a brunch spread with fresh fruit, toast, and coffee.
  • Lunch or Snack: Pair with a side salad for a light lunch or enjoy as a protein-packed snack.

Enjoy your delicious and convenient Denver Omelet Egg Muffins!

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