Description:
Roasted Carrots with Maple Orange is a delightful side dish that brings together the natural sweetness of carrots, the tang of freshly squeezed orange juice, and the rich flavor of maple syrup. The addition of ground ginger and sea salt enhances the overall taste, making this dish both simple and sophisticated. It’s perfect for holiday dinners, family gatherings, or any meal that calls for a touch of elegance.
Ingredients:
- 6 large carrots, peeled
- 1 tablespoon natural extra virgin olive oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon sea salt
- 1 1/2 teaspoons maple syrup
- 2 tablespoons freshly squeezed orange juice
Instructions:
Preheat the Oven:
- Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
Prepare the Carrots:
- Cut the peeled carrots into coins, ensuring all pieces are roughly the same size for even cooking. Transfer the carrot slices onto the prepared baking sheet.
Season the Carrots:
- Drizzle the carrots with olive oil and sprinkle with ground ginger and sea salt. Toss the carrots until they are evenly coated with the seasoning.
Roast the Carrots:
- Cook the carrots in the preheated oven for about 20 minutes or until tender, flipping them halfway through to ensure even roasting.
Add Maple Syrup:
- Remove the carrots from the oven and drizzle with maple syrup. Return the carrots to the oven and bake for an additional 5 minutes.
Finish with Orange Juice:
- Remove the carrots from the oven and serve immediately, drizzling freshly squeezed orange juice on top.
Serving Suggestion:
- Serve these roasted carrots as a delightful side dish to complement your main course. They pair wonderfully with roasted meats or can be enjoyed on their own for a sweet and tangy treat.
Additional Tips:
How to Freeze:
- While these roasted carrots are best enjoyed fresh, you can freeze them for later use. Allow the carrots to cool completely, then transfer them to a freezer-safe container or bag. Freeze for up to 2 months. To reheat, place the frozen carrots in the oven at 190°C (375°F) until warmed through.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition Facts (per serving):
- Calories: 90
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 1g
Serving Suggestions:
- This recipe makes about 4 servings. It pairs wonderfully with a variety of main courses such as roasted chicken, grilled fish, or a hearty vegetarian dish.
Enjoy the delightful combination of sweet and tangy flavors in these Roasted Carrots with Maple Orange, a perfect addition to any meal!
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