Description:
This recipe recreates the beloved Dole Whip dessert with a keto-friendly twist, using frozen pineapple and coconut milk for a creamy, tropical treat. It’s sweetened with erythritol and can be adjusted for tanginess with lemon juice, offering a delightful balance of flavors. Perfect for those following a ketogenic diet or anyone craving a refreshing, guilt-free dessert option.
Ingredients:
- 2 cups frozen pineapple chunks (unsweetened)
- 1/2 cup full-fat coconut milk (from a can)
- 1 tablespoon powdered erythritol or your preferred keto-friendly sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice (optional, for a hint of tanginess)
- A pinch of salt
Instructions:
- Prepare the Ingredients:
- Ensure your frozen pineapple chunks are ready.
- Have your coconut milk, sweetener, vanilla extract, lemon juice (if using), and salt measured out.
- Blend the Ingredients:
- Place the frozen pineapple chunks in a food processor or high-speed blender.
- Add coconut milk, powdered erythritol, vanilla extract, lemon juice (if using), and a pinch of salt to the blender.
- Blend Until Smooth:
- Blend on high until the mixture is smooth and creamy. Stop and scrape down the sides of the blender or food processor as needed to ensure even blending.
- Adjust Taste and Consistency:
- Taste the mixture and adjust sweetness or tanginess by adding more sweetener or lemon juice if desired.
- Transfer and Serve:
- Transfer the pineapple whip mixture to a piping bag for decorative serving or an airtight container for simple scooping into bowls.
- Serve immediately for a soft-serve texture or freeze for a couple of hours for a firmer consistency.
How to Freeze:
- For Firmer Texture: If you prefer a more solid consistency, transfer the blended mixture into an airtight container and place it in the freezer for at least 2 hours before serving.
- Softening Before Serving: Before serving the frozen whip, let it sit at room temperature for a few minutes to soften slightly for easier scooping.
Optional Garnishes:
- Garnish with shredded coconut, chopped nuts, or a drizzle of melted dark chocolate for additional texture and flavor.
Nutrition Facts (per serving):
- Servings: 4
- Calories: 95 kcal
- Total Fat: 6g
- Saturated Fat: 5g
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 7g
- Protein: 1g
Nutritional values are approximate and may vary based on specific ingredients used.
Serving Tips:
- Enjoy the Keto Dole Pineapple Whip immediately as a refreshing dessert.
- Adjust portion sizes according to your dietary needs and goals.
- Store any leftovers in the freezer in an airtight container for up to 1 week.
Conclusion:
Indulge in this guilt-free dessert that captures the essence of a tropical getaway while staying true to your keto lifestyle. Whether enjoyed fresh or frozen, this pineapple whip is sure to satisfy your sweet cravings with its creamy texture and vibrant flavors.
