Description:

Gingered Sweet Potato and Coconut Milk Stew with Lentils and Kale is a hearty and flavorful vegetarian dish that embodies comfort and nourishment. This stew combines tender sweet potatoes, protein-packed red lentils, and nutritious kale in a creamy coconut milk base infused with aromatic spices like ginger, curry, and turmeric. It’s a perfect choice for a satisfying meal that warms you up on cold days and provides a wealth of flavors and textures.

Ingredients:

• 2 tablespoons coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 sweet potatoes, peeled and diced
• 1 cup red lentils, rinsed and drained
• 1 can (14 ounces) coconut milk
• 4 cups vegetable broth
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 4 cups kale, chopped and stems removed
• Juice of 1 lime
• Fresh cilantro, chopped, for garnish (optional)

Instructions:

Sauté the Aromatics:

1. Heat coconut oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 3-5 minutes. Add minced garlic and ginger, sautéing for another minute until fragrant.

Cook the Vegetables and Lentils:

2. Stir in diced sweet potatoes, rinsed lentils, curry powder, cumin, coriander, turmeric, and cayenne pepper. Toast the spices with the vegetables for 2-3 minutes.

Simmer with Coconut Milk and Broth:

3. Pour in coconut milk and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until sweet potatoes are tender and lentils are cooked through.

Add Kale and Season:

4. Stir in chopped kale, simmering for an additional 5-7 minutes until kale is wilted and tender. Season with salt, black pepper, and lime juice. Adjust seasoning to taste.

How to Freeze:

• Let the stew cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stove.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Nutrition Facts (per serving):

• Calories: 320
• Total Fat: 16g
• Saturated Fat: 12g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 38g
• Dietary Fiber: 8g
• Sugars: 7g
• Protein: 12g

Serving Suggestions:

• Serve the Gingered Sweet Potato and Coconut Milk Stew hot, garnished with fresh cilantro if desired. This stew pairs well with crusty bread or steamed rice for a complete meal.

Enjoy the robust flavors and wholesome ingredients of this Gingered Sweet Potato and Coconut Milk Stew with Lentils and Kale, perfect for any occasion!