Fluffy and Delicious Keto Pancakes Recipe

These fluffy and delicious keto pancakes are a delightful low-carb breakfast option. Made with almond flour and sweetened with erythritol, they are not only easy to make but also satisfyingly light and flavorful.

Ingredients

  • 1 1/2 cups almond flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon erythritol or any keto-friendly sweetener of your choice
  • 3 tablespoons butter, melted
  • 1 egg
  • 1 1/4 cups almond milk
  • Cooking spray

Instructions

Preparing the Batter

  1. Sift Dry Ingredients:
    In a large bowl, sift together almond flour, baking powder, salt, and erythritol.
  2. Mix Wet Ingredients:
    In another bowl, whisk melted butter, egg, and almond milk until well combined.
  3. Combine and Rest:
    Pour the wet ingredients into the bowl with dry ingredients. Mix until smooth and well incorporated. Let the batter rest for 5 minutes.

Cooking the Pancakes

  1. Preheat Skillet:
    Preheat a large skillet or griddle over medium-high heat. Lightly coat with cooking spray.
  2. Cook Pancakes:
    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2 to 3 minutes, or until bubbles form on the surface and the edges look set.
  3. Flip and Cook:
    Flip the pancakes and cook for an additional 1 to 2 minutes, until golden brown on the bottom.
  4. Serve:
    Serve the pancakes warm with toppings of your choice, such as butter, sugar-free syrup, or fresh berries.

Freezing and Reheating Pancakes

How to Freeze:

  1. Cool Completely:
    Allow the pancakes to cool completely on a wire rack.
  2. Layer and Wrap:
    Place parchment paper between each pancake to prevent sticking. Wrap the stack tightly in plastic wrap or place them in a freezer-safe container.
  3. Freeze:
    Freeze for up to 2 months.

How to Reheat:

  1. Microwave:
    Microwave thawed pancakes on a microwave-safe plate for 30-60 seconds, or until heated through.
  2. Oven or Toaster Oven:
    Preheat the oven or toaster oven to 350°F (175°C). Place pancakes on a baking sheet and heat for 5-7 minutes, or until warm.

Nutrition Facts (Per Pancake)

  • Calories: 120
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 40mg
  • Sodium: 350mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 4g

Nutritional values are approximate and may vary depending on specific ingredients and serving sizes.

Enjoy these keto pancakes as a guilt-free breakfast treat, perfect for starting your day on a delicious and nutritious note!

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