Description
This Portobello Mushroom Topped with Mashed Potatoes & Spinach is a savory and wholesome dish that combines the earthy flavors of marinated portobello mushrooms with creamy mashed potatoes and nutritious spinach. It’s a perfect vegetarian meal that is both satisfying and nutritious.
Ingredients
For the Mushroom:
- 1 portobello mushroom
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Juice of 1/2 lemon
- 1/2 tablespoon tamari or soy sauce
- 1 small clove garlic, minced
For the Topping:
- 1 cup mashed potatoes (prepared according to your favorite recipe)
- 1 cup fresh spinach, sautéed
- Scallions for garnish
Instructions
Preparing the Mushroom:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Mushroom: Remove the stem from the portobello mushroom and set aside.
- Make the Marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, tamari or soy sauce, and minced garlic.
- Marinate the Mushroom: Pour the marinade over the portobello mushroom, ensuring it is fully coated. Let it sit for a few minutes to absorb the flavors.
- Bake the Mushroom: Place the marinated mushroom in a small baking pan and bake in the preheated oven for about 20 minutes. Once done, remove from the oven.
Assembling the Dish:
- Add the Spinach: Pour any remaining marinade over the baked portobello mushroom. Fill the cavity of the mushroom with sautéed spinach.
- Top with Mashed Potatoes: Spoon the mashed potatoes over the spinach, creating a generous layer.
- Garnish and Serve: Sprinkle chopped scallions on top for added flavor and presentation. Serve immediately and enjoy!
Additional Tips
How to Freeze:
- Freezing the Mushroom: To prepare this dish in advance, marinate and bake the mushroom as directed. Allow it to cool completely, then wrap it tightly in plastic wrap and place in a freezer-safe bag. Freeze for up to 2 months.
- Reheating: To reheat, thaw the mushroom in the refrigerator overnight. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through. Top with freshly sautéed spinach and mashed potatoes before serving.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition Facts (per serving)
- Calories: 220
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 4g
Serving Suggestions
This dish makes an excellent main course when paired with a fresh salad or roasted vegetables. It can also be served as a side dish alongside a protein of your choice.
Enjoy this flavorful and nutritious Portobello Mushroom Topped with Mashed Potatoes & Spinach, perfect for a satisfying meal!
