Tired of bland side dishes that make your keto meals feel repetitive? Enter Keto Cranberry Pecan Brussels Sprouts—a vibrant, festive recipe that’s as nutritious as it is delicious… and here’s why you need it on your plate.
Nutrition-Packed Delight
Brussels sprouts aren’t just cute mini cabbages; they’re powerhouses of health! Recent studies show they can boost heart health thanks to their high antioxidant content. Loaded with vitamin C, vitamin K, and fiber, they’re the ultimate keto-friendly superfood… and perfect for your low-carb goals.
Flavors That Sing Together
Picture this: roasted Brussels sprouts, crispy and caramelized, paired with the tangy sweetness of cranberries and the buttery crunch of pecans. This recipe brings a festive, gourmet twist to your keto routine—and yes, it’s as indulgent as it sounds.
Fun Fact to Impress the Table
Did you know Brussels sprouts are named after Brussels, Belgium, where they were cultivated in the 16th century? Serve this dish, and suddenly, you’re the family foodie with European flair... how fancy!
Boost your health, wow your taste buds, and impress your guests with this irresistible Keto Cranberry Pecan Brussels Sprouts recipe. Your keto journey deserves a dish this good!
Table of Contents
Look at the Recipe (Key Highlights)
- Keto Perfection: This recipe has only 5g net carbs per serving, making it a guilt-free side dish for any keto meal plan.
- Flavor Explosion: A perfect medley of earthy Brussels sprouts, crunchy pecans, and sweet-tangy sugar-free cranberries.
- Versatile Cooking: Roast in the oven or air fry for equally delicious results—your choice!
- Quick and Easy: Ready in under 40 minutes with minimal prep, perfect for busy weeknights or holiday gatherings.
- Nutrient-Rich: Loaded with fiber, healthy fats, and antioxidants to keep you full and feeling great.
- Family Approved: Even picky eaters love the combination of textures and flavors. It’s a side dish everyone can agree on!
- Weight Watchers Friendly: Low in points (just 4 per serving), so it fits seamlessly into multiple diet plans.
- Holiday Ready: With its festive colors and flavors, this dish is a standout for Thanksgiving, Christmas, and beyond!
This recipe checks all the boxes—simple, delicious, and oh-so-keto. What’s not to love?
Ingredients Needed
- Brussels sprouts (halved)
- Pecans
- Dried cranberries (sugar-free, if available)
- Olive oil
- Garlic salt
- Black pepper
- Sugar-free maple syrup
How to Make Keto Cranberry Pecan Brussels Sprouts
Prepare Ingredients: Toss Brussels sprouts, pecans, and cranberries in a bowl.
Add Flavor: Whisk olive oil, garlic salt, pepper, and maple syrup; coat mixture evenly.
Cook:
- Oven: Roast at 400°F for 35–40 minutes.
- Air Fryer: Air fry at 350°F for 15 minutes.
Serve: Garnish with extra cranberries or pecans for a festive touch.
Storage & Serving Suggestions
Storage Tips
- Refrigerate Like a Pro: Store leftover Keto Cranberry Pecan Brussels Sprouts in an airtight container in the fridge for up to 3-4 days. This keeps them fresh and flavorful!
- Freeze for Later: If you want to save some for later, freeze the dish in a freezer-safe container. They’ll stay good for up to 2 months. Just thaw overnight in the fridge before reheating.
- Reheat with Care: For the best texture, reheat in an oven at 375°F for 10 minutes or pop them back in the air fryer for 5-7 minutes. The microwave works in a pinch, but it might make them a little soggy.
Serving Tips
- Holiday Hero: Serve these as a standout side at Thanksgiving or Christmas dinners—your guests will thank you!
- Everyday Elegance: Pair with roasted chicken, turkey, or salmon for a quick weeknight meal that’s anything but boring.
- Add Some Flair: Garnish with extra pecans or a drizzle of sugar-free maple syrup before serving for a polished presentation.
- Make It a Meal: Toss these Brussels sprouts into a salad with goat cheese and grilled chicken for a hearty, keto-friendly lunch.
- Snack-Worthy: Yes, they’re that good! Serve them up as a mid-afternoon snack when you’re craving something savory and satisfying.
Because honestly, who said Brussels sprouts couldn’t be the star of the show? 🎉
Tips & FAQs
1. Can I use fresh cranberries instead of dried?
Yes, fresh cranberries can be used, but they will add a more tart flavor. Consider roasting them with the Brussels sprouts to mellow the tartness.
2. Are pecans mandatory?
Not at all! You can substitute pecans with walnuts or slivered almonds for a similar nutty crunch.
3. Can this dish be made ahead of time?
Yes, you can prepare the dish a day in advance. Reheat in the oven at 375°F for 10–15 minutes to restore the crispiness before serving.
4. Are there other ways to sweeten the dish?
If sugar-free maple syrup isn’t available, try liquid stevia, monk fruit sweetener, or erythritol dissolved in a small amount of water.
5. Can this recipe fit into other diets?
This dish is naturally keto and low-carb. With slight modifications (removing the cranberries), it can also be paleo.
Health Benefits of Keto Cranberry Pecan Brussels Sprouts
This delicious dish isn’t just a treat for your taste buds—it’s also packed with nutritional benefits that support a healthy, keto-friendly lifestyle.
1. Low in Carbs, Perfect for Keto
Brussels sprouts are naturally low in carbs, with just 4g of net carbs per half-cup serving. Combined with sugar-free cranberries and pecans, this recipe keeps the carb count minimal while still delivering flavor.
2. High in Fiber
Brussels sprouts are an excellent source of dietary fiber, aiding digestion, improving gut health, and keeping you full longer—perfect for controlling cravings on a keto diet.
3. Antioxidant Powerhouse
- Brussels Sprouts: Packed with vitamins C and K, Brussels sprouts help strengthen the immune system and promote healthy bones.
- Cranberries: Loaded with antioxidants that combat inflammation and protect against oxidative stress.
- Pecans: Rich in vitamin E, pecans support heart health and reduce inflammation.
4. Heart-Healthy Fats
The addition of pecans and olive oil provides heart-healthy monounsaturated fats, which are key components of a well-balanced keto diet.
5. Supports Blood Sugar Control
The high fiber content in Brussels sprouts and the use of sugar-free maple syrup help regulate blood sugar levels, preventing spikes and crashes.
6. Anti-Inflammatory Properties
Cruciferous vegetables like Brussels sprouts contain compounds like glucosinolates, which have been linked to reduced inflammation and potential cancer prevention.
7. Boosts Overall Wellness
This dish combines a variety of nutrients:
- Vitamin C: Enhances immunity.
- Vitamin K: Supports blood clotting and bone health.
- Folate and Potassium: Essential for cell function and heart health.
A Dish That’s as Nutritious as It Is Delicious
Whether you’re looking to support your keto journey or simply want a flavorful and nutrient-dense side dish, Keto Cranberry Pecan Brussels Sprouts are the perfect choice. Fuel your body while satisfying your taste buds!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Cranberry Pecan Brussels Sprouts—they’ll thank you for it! 🥚✨
Irresistible Keto Cranberry Pecan Holiday Side Dish
Description
A flavorful and festive Keto Cranberry Pecan Brussels Sprouts recipe! Low-carb, gluten-free, and packed with nutrients, perfect for holidays or weeknight meals.
Ingredients
Instructions
1. Prepare the Ingredients
-
Begin by halving your Brussels sprouts and placing them in a mixing bowl. Add pecans and cranberries for texture and sweetness.
2. Make the Dressing
-
In a small bowl, whisk together olive oil, garlic salt, black pepper, and sugar-free maple syrup. This dressing enhances the natural flavors while adding a subtle sweetness.
3. Choose Your Cooking Method
-
Oven Method: Preheat your oven to 400°F. Spread the mixture evenly on a sheet pan and roast for 35-40 minutes, shaking the pan every 10-15 minutes for even cooking.
-
Air Fryer Method: Place the mixture in the air fryer basket and cook at 350°F for 15 minutes, shaking halfway through.
Servings 4
- Amount Per Serving
- Calories 145kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Sodium 270mg12%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three and a wife to a guy who swears he “doesn’t do Brussels sprouts,” I knew I had my work cut out for me with this recipe. But let me tell you—this Keto Cranberry Pecan Brussels Sprouts dish was a game-changer. My kids devoured it (cranberries for the win!), and my husband actually asked for seconds, calling it “holiday-level good.” Talk about a victory! This recipe has officially earned a spot in our family favorites, proving that even the most skeptical eaters can fall in love with Brussels sprouts when they’re done right. 🌟
