This keto grilled snapper with yoghurt potatoes is my holiday favorite! Snapper has been a part of Christmas feasts for centuries, and its light, flaky texture paired with creamy cauliflower “potatoes” makes it perfect for a festive meal. It’s elegant, keto-friendly, and always a family favorite at my table.
Healthy and Keto-Approved
This dish isn’t just tasty—it’s packed with benefits. Snapper is rich in protein and selenium for immune support, while Greek yoghurt and omega-3s boost gut and heart health. With low-carb cauliflower instead of potatoes, it’s delicious and keto-smart!
A Family Hit Every Time
Snapper’s name comes from how it “snaps” at prey, but in my house, it’s my family snapping up every bite! 😂 The buttery fish, creamy salad, and bright lemon make this dish irresistible. It’s festive, easy, and perfect for the holidays!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this keto grilled snapper with yoghurt potatoes recipe deserves a spot on your dinner table:
- Low-Carb Twist on a Classic
Who needs starchy potatoes when roasted cauliflower delivers the same hearty satisfaction without the carbs? It’s creamy, tangy, and keto-perfect! - Flaky, Flavorful Snapper
Grilled to perfection with a garlicky butter glaze, the snapper is tender, flaky, and bursting with fresh, smoky flavor. Plus, grilling keeps it light and healthy. - Gut-Loving Yoghurt Salad
The yoghurt dressing is not only rich and velvety but also loaded with probiotics. Tossed with zesty lemon, briny olives, and peppery rocket, it’s a game-changer for your taste buds. - Quick and Easy
With just 40 minutes from start to finish, this recipe fits perfectly into a busy lifestyle. No fuss, no stress, just great food! - Customizable and Crowd-Pleasing
Whether you’re hosting friends or feeding picky eaters, this dish can be easily tweaked. Switch up the fish, add a kick of spice, or go dairy-free—it’s endlessly adaptable. - Balanced and Keto-Friendly
Packed with protein, healthy fats, and low-carb veggies, this dish is the ultimate in keto-friendly dining. Plus, it’s light enough for summer yet hearty enough for winter.
This recipe is your ticket to a flavorful, nutritious meal that feels indulgent but keeps you firmly on your keto journey. What’s not to love? 🐟💚
Ingredients Needed
- Snapper fillets (skin-on, pin-boned)
- Butter
- Garlic
- Cauliflower
- Greek-style yoghurt
- Red onion
- Fresh basil leaves
- Lemon (zest and wedges)
- Kalamata olives
- Rocket leaves
- Salt and pepper
How to Make Keto Grilled Snapper with Yoghurt Potatoes
Prepare the Cauliflower: Roast cauliflower florets in the oven until golden and tender to replace traditional potatoes.
Cook the Snapper: Grill snapper fillets brushed with garlic butter until the flesh is flaky.
Assemble the Salad: Toss roasted cauliflower with Greek yoghurt, red onion, basil, lemon zest, olives, and rocket for a creamy and fresh side dish.
Plate and Serve: Serve the grilled snapper with the yoghurt “potatoes” and garnish with lemon wedges for a zesty finish.
Storage & Serving Suggestions
Storage Tips
- Leftovers? No Problem!
Store any leftover grilled snapper and yoghurt “potatoes” in separate airtight containers… because no one likes soggy salad! Refrigerate for up to 2 days. - Reheat Like a Pro
Warm the snapper gently in a skillet over low heat or in the oven at 180°C (350°F) for 5-7 minutes. Just avoid the microwave—it zaps the texture right out of that delicate fish. - Yoghurt Salad Stays Cool
The yoghurt salad is best served fresh, but if storing, keep it refrigerated and give it a quick toss before serving again. Pro tip: Add the rocket leaves just before eating to keep them crisp and vibrant.
Serving Tips
- Plate It Like a Chef!
Layer the yoghurt cauliflower salad on the plate first, then top it with the golden, grilled snapper… and don’t forget a cheeky lemon wedge on the side for that perfect citrus zing. - Pair It Up
This dish pairs beautifully with a side of roasted asparagus, sautéed green beans, or even a light cucumber dill salad for extra crunch. - Make It Fancy
Hosting? Sprinkle some toasted almond slivers or a drizzle of basil-infused olive oil over the dish for a restaurant-quality finish… because you’re fancy like that! - Serve with Love
Whether it’s for family dinner or a special date night, this dish looks elegant, tastes amazing, and is sure to impress. After all, food made with love always wins! 💚
Tips & FAQs
How do you grill snapper without it sticking?
To prevent snapper from sticking:
- Clean and preheat your grill to about 400°F (204°C).
- Lightly coat the fish and grill grates with a high smoke-point oil like canola or grapeseed oil.
- Place the snapper on the grill and let it cook undisturbed until it naturally releases from the grates.
Why is my cooked snapper rubbery?
Rubberiness is often caused by overcooking. Snapper should be cooked until just opaque and flaky. Use moderate heat and monitor cooking time closely to avoid drying out the fish.
What does grilled snapper taste like?
Grilled snapper has a mild, slightly sweet flavor and a firm, flaky texture. The grilling process adds a touch of smokiness that enhances its natural taste.
Is grilled snapper good for you?
Yes! Grilled snapper is a lean protein rich in omega-3 fatty acids, vitamin B12, and selenium. Grilling preserves its nutrients while adding no extra fats or calories.
Is snapper healthy?
Definitely. Snapper is packed with health benefits, including heart-healthy omega-3s, essential vitamins, and minerals like potassium and magnesium, making it a great addition to a balanced diet.
Why This recipe is Perfect for Holidays
When the holidays roll around, it’s all about food that feels special but doesn’t require you to spend hours in the kitchen. This keto grilled snapper with yoghurt potatoes recipe checks all the boxes, delivering elegance, flavor, and simplicity in one dish. Here’s why it’s the ultimate holiday recipe:
- Elegant Presentation for Festive Feasts
The vibrant colors of the grilled snapper, golden cauliflower, creamy yoghurt dressing, and fresh rocket make this dish a showstopper. It looks fancy enough to serve at a holiday dinner but is effortless to prepare. - Light Yet Satisfying
Holidays often mean indulging, but this dish is a refreshing departure from heavy, carb-loaded meals. The lightness of the fish paired with the creaminess of the cauliflower “potatoes” makes it satisfying without the post-meal sluggishness. - Perfect for Diverse Diets
With so many dietary preferences around the holiday table, this recipe is a lifesaver. It’s keto-friendly, gluten-free, and easily adaptable to be dairy-free or pescatarian. Everyone can enjoy it! - Quick to Prepare
Holiday cooking doesn’t need to be stressful. This dish comes together in just 40 minutes, leaving you plenty of time to relax or focus on dessert. - Packed with Festive Flavors
The garlicky butter snapper, zesty lemon, and creamy yoghurt dressing deliver layers of flavor that feel luxurious and holiday-worthy. - A Healthy Holiday Choice
Amid the holiday indulgence, this dish offers a balanced, nutritious option without compromising on taste. It’s the perfect way to keep your health goals on track while still enjoying the season.
This recipe is a holiday must-have—beautiful, delicious, and stress-free, it’s the ultimate way to impress your loved ones with minimal effort. 🎄✨
Tips for the Best Keto Grilled Snapper with Yoghurt Potatoes
- Choose Fresh, Quality Snapper
The fresher the fish, the better the flavor. Look for snapper fillets with bright, clear eyes (if buying whole) and firm, moist flesh. - Preheat the Grill Properly
Ensure your grill is fully preheated to about 400°F (204°C). This helps the fish sear perfectly and prevents sticking. - Oil is Key
Brush the fish and grill grates with a high smoke-point oil like avocado, grapeseed, or canola. This adds flavor and ensures the fish doesn’t stick. - Don’t Overcook the Snapper
Snapper is delicate and cooks quickly. Grill it skin-side down until the flesh is opaque and flakes easily with a fork—about 6-8 minutes. Avoid flipping unnecessarily. - Season Generously
Enhance the natural sweetness of snapper with a simple seasoning of salt, pepper, and garlic butter. Want extra zest? Add a squeeze of fresh lemon juice right before serving. - Perfect the Cauliflower “Potatoes”
Cut the cauliflower into even-sized florets for consistent roasting. Toss them in olive oil, season well, and roast until golden for a hearty, satisfying texture. - Customize the Yoghurt Salad
Mix and match your salad ingredients! Add a handful of toasted pine nuts, swap basil for parsley, or sprinkle in some chili flakes for a spicy kick. - Add the Rocket Last
Toss the rocket leaves into the salad just before serving to keep them crisp and vibrant. - Serve with Style
Plate the dish with care—cauliflower salad first, snapper fillet on top, and finish with a drizzle of yoghurt dressing and a wedge of lemon. Presentation matters! - Prep Ahead for Ease
Roast the cauliflower and prep the yoghurt dressing in advance. This saves time and reduces stress when it’s time to grill the fish.
Follow these tips, and you’ll have a restaurant-quality keto grilled snapper with yoghurt potatoes that’s perfect for any occasion! 🐟✨
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the Keto Grilled snapper with yoghurt potatoes—they’ll thank you for it! 🥚✨
Delicious Keto Grilled snapper with yoghurt potatoes
Description
A flavorful keto grilled snapper with yoghurt potatoes recipe—perfectly low-carb, high-protein, and packed with fresh, healthy ingredients.
Ingredients
For the Snapper:
For the Keto Yoghurt "Potatoes":
To Serve:
Instructions
Step 1: Prepare the "Potatoes"
-
Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper.
-
Spread cauliflower florets evenly on the tray, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes, flipping halfway, until golden and tender. Remove from the oven and set aside to cool slightly.
Step 2: Cook the Snapper
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Preheat your grill (broiler) to high. Line a grill tray with foil and grease lightly with oil.
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Place the snapper fillets skin-side down on the prepared tray.
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In a small bowl, mix melted butter with crushed garlic. Brush this mixture generously over the fillets. Season with salt and pepper.
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Grill the fish for 6-8 minutes, or until the flesh flakes easily with a fork. Remove from heat and let the fish rest for 5 minutes.
Step 3: Assemble the Yoghurt "Potatoes"
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In a large bowl, combine the roasted cauliflower florets, Greek yoghurt, chopped red onion, basil, lemon zest, olives, and rocket. Toss gently to coat. Adjust seasoning with salt and pepper.
Step 4: Plate and Serve
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Divide the yoghurt cauliflower salad among plates, adding a snapper fillet to each serving.
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Garnish with lemon wedges and serve immediately.
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Carbohydrate 6g2%
- Protein 38g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Creating this keto grilled snapper with yoghurt potatoes recipe was a bit of a gamble in my house. My husband is a seafood fanatic, but my kids? Let’s just say they usually think anything “green” or “fancy” is suspicious! To my surprise (and relief), they all loved it. My husband praised the perfectly flaky fish, and the kids? They devoured the yoghurt cauliflower salad like it was dessert—who knew roasted veggies could be so popular? This dish has officially become a family favorite, and I hope it brings as much joy to your table as it does to mine! 💚
