Tired of the same old keto sides that leave your taste buds unimpressed? Elevate your culinary game with Keto Bacon Wrapped Asparagus—a dish that’s taking the food scene by storm. This delightful combination of crispy bacon and tender asparagus not only satisfies your palate but also keeps your carb count in check.
Recently, this recipe has gained significant popularity, with numerous food blogs and culinary websites featuring their own versions. Its versatility and simplicity make it a favorite among home cooks and professional chefs alike.
Whether you’re hosting a dinner party or seeking a quick weeknight side, Keto Bacon Wrapped Asparagus is the trendy, delicious solution you’ve been searching for.
Table of Contents
Look at the Recipe (Key Highlights)
- Crispy Bacon Goodness: Each asparagus bundle is wrapped in perfectly cooked, crispy bacon for a salty, savory bite.
- Tender Asparagus: The asparagus spears are baked to tender perfection, balancing the richness of the bacon with a fresh, earthy flavor.
- Low-Carb Delight: With only 1g net carbs per serving, it’s the ultimate keto-friendly side dish or appetizer.
- Simple Ingredients: You only need six pantry staples—bacon, asparagus, butter, balsamic vinegar, salt, and pepper!
- Quick and Easy: This recipe comes together in under 30 minutes, perfect for busy weeknights or last-minute entertaining.
- Customizable: Add cheese, switch up the glaze, or try it in an air fryer or on the grill for fun variations.
- Crowd-Pleaser: From picky eaters to keto enthusiasts, this dish is a hit at any meal or gathering.
Why settle for ordinary when you can wrap it in bacon? 🥓✨
Ingredients Needed
- Asparagus (trimmed)
- Bacon (thinly sliced)
- Butter (melted)
- Balsamic vinegar
- Salt
- Pepper
How to Make Keto Bacon Wrapped Asparagus
Prepare the Baking Sheet: Preheat the oven and line a sheet with parchment paper.
Wrap Asparagus Bundles: Divide asparagus into bundles, wrap with bacon, and place on the sheet.
Season and Bake: Brush with butter, season, and bake until bacon is crispy.
Finish with Balsamic Glaze: Brush cooked bundles with balsamic vinegar for a tangy kick.
Storage & Serving Suggestions
Storage Tips
- Refrigerate Leftovers: Store any leftover bacon wrapped asparagus in an airtight container in the fridge for up to 3 days. They reheat beautifully!
- Freeze for Later: Want to prep ahead? Freeze uncooked bundles on a baking sheet until solid, then transfer to a freezer-safe bag. Bake straight from frozen, adding a few extra minutes to the cooking time.
- Reheat Like a Pro: Pop leftovers in the oven at 375°F for 5-7 minutes to restore crispiness. Avoid the microwave—it can make the bacon soggy!
Serving Tips
- Pair It Up: Serve as a side dish with grilled chicken, steak, or salmon. It’s also a keto-friendly match for creamy cauliflower mash!
- Appetizer Alert: Stick toothpicks in each bundle for an elegant party appetizer that disappears in minutes.
- Go Cheesy: Sprinkle freshly grated Parmesan on top before serving for an extra burst of flavor.
- Brunch Vibes: Pair with scrambled eggs or a keto quiche for a delightful brunch option.
- Fancy It Up: Drizzle with sugar-free maple syrup or top with a squeeze of lemon juice to add a sweet or zesty twist.
Keep it fresh, fancy, or fun—this dish can do it all! 🌟
Tips & FAQs
1. Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon for a leaner option. Note that it might not crisp up as much as pork bacon. Consider broiling for 1-2 minutes at the end of baking for extra crispiness.
2. Can I make this dish in advance?
Absolutely! Assemble the bacon-wrapped asparagus up to a day ahead, cover, and refrigerate. Bake when ready to serve.
3. Is there a dairy-free alternative for the butter?
Yes, substitute melted butter with olive oil, avocado oil, or ghee for a dairy-free option.
4. Can I air fry instead of baking?
Yes! Air fry at 400°F for 10-15 minutes, flipping halfway for evenly crispy bacon.
5. What other glazes can I use?
A sugar-free maple glaze, garlic butter, or lemon juice can be used to change the flavor profile while keeping it keto-friendly.
Health Benefits of Keto Bacon Wrapped Asparagus
Keto Bacon Wrapped Asparagus isn’t just delicious; it’s also packed with nutritional perks that fit beautifully into a keto lifestyle. Here’s why this dish is as good for you as it tastes:
1. Low in Carbs
This dish contains only 1g net carbs per serving, making it a perfect choice for those on a ketogenic diet or anyone looking to reduce their carb intake without sacrificing flavor.
2. Rich in Healthy Fats
The bacon provides a good dose of fats, which are essential for maintaining energy levels and supporting ketosis. Combined with the butter glaze, this dish helps meet your daily fat macros.
3. High in Fiber
Asparagus is a great source of dietary fiber, which promotes healthy digestion and supports gut health—a key component for overall well-being.
4. Loaded with Nutrients
Asparagus is rich in:
- Vitamin K: Supports bone health and proper blood clotting.
- Vitamin A: Promotes healthy vision and immune function.
- Antioxidants: Helps fight inflammation and oxidative stress.
5. Heart-Healthy Benefits
Bacon might get a bad rap, but when consumed in moderation and paired with asparagus, it’s a tasty way to incorporate healthy monounsaturated fats and protein. Asparagus itself is known to support heart health with its anti-inflammatory properties.
6. Weight Loss-Friendly
This recipe is filling and nutrient-dense, helping you stay satisfied while keeping calories and carbs low. Its high fat and fiber content makes it an ideal side for those aiming to lose weight on keto.
7. Gluten-Free and Dairy-Free Option
This dish is naturally gluten-free and can easily be made dairy-free by swapping butter for olive oil or avocado oil, making it a versatile choice for those with dietary restrictions.
Pro Tip: Pair this dish with other nutrient-rich keto staples like salmon or a spinach salad for a well-rounded, healthy meal. Eating healthy has never been this indulgent!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Bacon Wrapped Asparagus—they’ll thank you for it! 🥚✨
Crispy Keto Bacon Wrapped Asparagus – Easy & Irresistible
Description
This Keto Bacon Wrapped Asparagus is a savory, low-carb side dish that combines crispy bacon with tender asparagus spears, perfect for any occasion.
Ingredients
Instructions
1. Preheat and Prep
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Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Wrap the Asparagus
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Divide the asparagus spears into six bundles, with three spears per bundle. Wrap one slice of bacon snugly around each bundle and arrange them seam-side down on the prepared baking sheet.
3. Season and Bake
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Brush the bacon-wrapped bundles with melted butter, then season generously with salt and pepper. Bake for 20-25 minutes or until the bacon is golden and crispy.
4. Add a Tangy Glaze
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Remove the asparagus bundles from the oven and brush each one with balsamic vinegar for a touch of tangy sweetness that balances the salty bacon.
5. Serve Warm
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This dish is best enjoyed hot and pairs beautifully with grilled chicken, steak, or as a keto-friendly appetizer.
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Cholesterol 20mg7%
- Sodium 320mg14%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a busy mom of three (with a bacon-loving husband in the mix), I’m always on the hunt for easy, crowd-pleasing recipes—and this Keto Bacon Wrapped Asparagus hit it out of the park! My kids, who usually run from anything green, devoured these bundles like candy (the crispy bacon might have helped). My husband? Let’s just say he went back for thirds and claimed the last bundle before I could! This dish is now a family favorite, making appearances at weeknight dinners, holiday tables, and even backyard BBQs. Simple, delicious, and keto-approved—it’s a winner every time!
