Christmas Keto Beef Wellington: Gourmet Low-Carb Delight

“Ever wondered how a dish as indulgent as Keto Beef Wellington fits into a keto lifestyle… or how it even got there in the first place? Let me spill the beans… or rather, the mushrooms.”

Legacy That Started It All…

Keto Beef Wellington isn’t just any dish—it’s the French-inspired fine dining. Imagine this: juicy beef tenderloin coated in a savory mushroom duxelles, wrapped snugly in flaky puff pastry, and baked to golden perfection… It’s no surprise it became a hit in America during the 20th century, reserved for celebrations, fancy dinners, or even a date night you really want to impress on.

But here’s the catch… that luxurious puff pastry? A no-go for keto enthusiasts.

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New Invension Changed the Game…

Here’s where things get exciting. Traditional puff pastry is swapped out for keto-friendly alternatives… like almond flour dough, cheese-based crusts, or even wrapping the beef in savory prosciutto. Suddenly, the impossible becomes not only possible but wildly delicious.

And just when you think it couldn’t get any better… along comes the Cheeseburger Wellington. Yep, you read that right. Ground beef, melty cheese, and pickles tucked into a keto pastry… a mouthwatering mashup of comfort food and elegance. Who says keto can’t have fun?

So, what are you waiting for… ready to make magic in the kitchen? Let’s do this!

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this recipe will have you saying, “I can’t believe this is keto!”

1. Low-Carb Perfection:
   We’ve ditched the puff pastry for a keto-friendly almond flour crust that’s crispy, golden, and oh-so-satisfying… with just 6 grams of net carbs per serving. Guilt-free indulgence? Yes, please!
2. Rich, Savory Flavors:
   Imagine tender, juicy beef, wrapped in prosciutto and topped with a mushroom filling that’s bursting with earthy goodness… every bite is like a warm hug for your taste buds.
3. High in Healthy Fats:
   Thanks to almond flour, mozzarella, butter, and prosciutto, this dish is a fat macro superstar. It’s the perfect blend of indulgence and nutrition.
4. A Special Occasion Showstopper:
   Whether it’s Christmas dinner, a birthday, or a random Wednesday when you’re feeling extra fancy, this dish is bound to steal the spotlight… and the compliments.
5. Versatile and Customizable:
   Not a fan of mushrooms? Swap them for a creamy spinach filling. Want a little kick? Add some chili flakes to the crust. This recipe is your playground—get creative!
6. Keto Meets Gourmet:
   This isn’t your everyday steak… It’s a luxe, 5-star experience in your own kitchen. It’s proof that keto cooking can be just as indulgent as the original.

So, grab your apron, turn up the kitchen tunes, and let’s get to creating something incredible… I promise it’s worth every delicious bite!

Ingredients Needed

This Keto Beef Wellington combines tender beef, a rich mushroom filling, and a crispy almond flour crust. Here’s what you’ll need:

For the Beef and Filling:

• Beef tenderloin
• Butter
• Garlic, onion, mushrooms, and thyme
• Dijon mustard
• Prosciutto

For the Dough:

• Mozzarella cheese
• Almond flour
• Egg
• Baking powder

How to Make Keto Beef Wellington

Making this dish involves a few simple steps that come together beautifully:

Sear the Beef: Brown the tenderloin in butter and coat it with Dijon mustard.

Prepare the Filling: Cook the mushrooms, garlic, and onions until dry and aromatic.

Wrap with Prosciutto: Layer the filling and prosciutto, then wrap it tightly around the beef.

Make the Dough: Create the almond flour fathead dough and roll it out.

Assemble and Bake: Wrap the dough around the beef and bake at 400°F until golden brown and cooked to perfection.

Storage & Serving Suggestions

Storage Tips

Here’s how to make sure every bite stays as delicious as the first…

1. Keep It Fresh:
   • Store leftover slices in an airtight container or wrap them tightly in foil.
   • Refrigerate for up to 3 days—but let’s be honest, it probably won’t last that long!
2. Slice Before Storing:
   • If you have leftovers (rare in my house!), slice the Wellington before storing. This keeps the crust from going soggy.
3. Freeze for Later:
   • Wrap slices individually in plastic wrap, then foil, and freeze for up to 3 months.
   • Thaw overnight in the fridge, and it’ll be ready for reheating.
4. Reheat Like a Pro:
   • To keep it perfect, reheat slices in a 300°F (150°C) oven wrapped in foil for about 10-12 minutes.
   • Want a crispy crust? Remove the foil for the last few minutes.

Serving Tips

Make your Keto Beef Wellington the star of the table with these serving ideas…

1. Rest, Rest, Rest!
   • Let it rest for 10 minutes after baking. This locks in all the juices and keeps it from falling apart.
2. Slice with Style:
   • Use a sharp knife and slice cleanly to show off those gorgeous layers. It’s your moment to shine!
3. Pair with Keto-Friendly Sides:
   • Roasted Brussels sprouts, cauliflower mash, or a fresh green salad are perfect accompaniments.
4. Wine, Anyone?
   • A glass of dry red wine (like Merlot or Cabernet) makes the perfect keto-friendly pairing for this savory dish.
5. Make It Ahead for Guests:
   • Prepare everything except the dough wrapping the day before, then bake fresh when you’re ready to impress.

Whether it’s the first slice or reheated leftovers, this dish is a guaranteed crowd-pleaser every time! 🍴

FAQs & Tips

How Many Carbs Are in Beef Wellington?

Traditional Beef Wellington contains a significant amount of carbs due to its puff pastry crust. On average, a serving can have anywhere from 30 to 50 grams of carbohydrates, depending on the size and recipe. However, a Keto Beef Wellington swaps the puff pastry for a low-carb almond flour crust, reducing the carb count to approximately 6 grams of net carbs per serving. This makes it a keto-friendly alternative for low-carb dieters who still want to enjoy this classic dish.

Can You Have Beef on Keto?

Absolutely! Beef is a staple in the ketogenic diet because it’s naturally low in carbohydrates and high in protein and fat. Cuts like ribeye, tenderloin, and ground beef are excellent for keto meals. In fact, dishes like Beef Wellington with almond flour crust are a fantastic way to incorporate beef into your keto plan without compromising your macros. Just watch out for added sauces or sides that may contain hidden carbs.

Is Beef Wellington Fatty?

Traditional Beef Wellington is a balanced dish with moderate fat content, mainly from the beef and butter used in the recipe. However, Keto Beef Wellington is intentionally higher in fat to align with the ketogenic diet. By incorporating fatty cuts of beef, wrapping it in prosciutto, and using almond flour dough with mozzarella, this keto-friendly version boosts the fat content to around 30 grams per serving, making it both rich and satisfying.

Is Beef Wellington Expensive to Make?

Yes, Beef Wellington can be considered a splurge, especially if you’re using high-quality beef tenderloin, which is a pricier cut. Depending on the ingredients and portion size, a traditional Beef Wellington recipe can cost between $30 and $50 to prepare. However, opting for keto-friendly ingredients like almond flour and mozzarella for the crust won’t drastically change the cost. It’s a luxurious dish but well worth it for special occasions or celebratory meals.

What is the Fattiest Piece of Beef?

The fattiest cut of beef is typically the ribeye steak, known for its marbling and rich flavor. Other fatty cuts include the brisket point and short ribs, which are perfect for slow cooking. While the tenderloin used in Beef Wellington is leaner, the addition of prosciutto, butter, and almond flour dough in a Keto Beef Wellington recipe compensates by adding healthy fats, ensuring the dish remains keto-approved.

Why You’ll Love This Recipe…

It’s keto-friendly, gluten-free, and oh-so-satisfying... Every bite is a perfect blend of tender beef, earthy mushrooms, and a crispy, buttery crust.

Plus, it’s versatile… Make it for Christmas dinner, a special date night, or a fancy meal prep option to impress your weeknight self.

And here’s the kicker… It’s much easier than it looks. With a little prep and patience, you’ll have a dish that’s as rewarding to make as it is to eat.

Why This Recipe is Perfect for Keto & Special Occasions

High-Fat, Low-Carb Goodness

This dish is a dream for anyone on a ketogenic diet. The almond flour crust and mozzarella dough keep the carbs low while providing plenty of satisfying fat. The tenderloin itself is a lean protein source, but when paired with butter, prosciutto, and fathead dough, it becomes a high-fat low-carb Beef Wellington that fits perfectly into your keto macros.

Ideal for Celebrations

Whether you’re planning a Keto Beef Wellington for Christmas dinner or impressing guests at a dinner party, this recipe shines as the centerpiece of any table. It’s elegant, flavorful, and a guaranteed crowd-pleaser.

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.

Don’t forget to share this recipe with friends and family who are looking for the Keto Beef Wellington—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Christmas Keto Beef Wellington: Gourmet Low-Carb Delight

Author: Catherine Rettig Cooking Method: Baking Cuisine: American Courses: Dinner, Keto, Quick & Easy Recipe Keys: Gluten Free Quick Meals

Difficulty: Intermediate Prep Time 30 mins Cook Time 50 mins Rest Time 10 mins Total Time 1 hr 30 mins

Cooking Temp: 200  °C Servings: 6 Estimated Cost: $ 35 Calories: 480

Best Season: Winter

Description

This Keto Beef Wellington recipe is a flavorful, gluten-free twist on a classic dish. Perfect for special occasions, low-carb lifestyles, and keto enthusiasts!

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

For the Beef and Filling:

• 1 kg Beef Tenderloin: (0.75–1kg (1.5–2.2 lbs))
• 2 tablespoons Butter: tablespoons
• 2 cloves Garlic: (, minced)
• ¹⁄₄ cup Onion: (finely chopped)
• 3 cups Mushrooms: ((200g))
• 1 teaspoon Thyme: (fresh)
• 2 tablespoons Dijon Mustard:
• 10 slices Prosciutto:

For the Dough:

• 2 cups Mozzarella Cheese: ((200g))
• 1 cup Almond Flour: ((100g))
• 1 large Egg:
• 1 teaspoon Baking Powder:

Instructions

1. Sear the Beef

1. Start by preparing the beef tenderloin:
2. Heat the butter in a skillet over high heat until it bubbles.
3. Sear the beef for 2–3 minutes on each side, ensuring all surfaces are browned.
4. Brush the seared beef with Dijon mustard and set it aside to cool.

2. Prepare the Mushroom Filling

1. This mushroom mixture, also called duxelles, is a key component of a classic Beef Wellington recipe:
2. Reduce the heat to medium-high and add garlic, onion, mushrooms, and thyme to the skillet.
3. Cook for 8–10 minutes, stirring occasionally, until all the water has evaporated. The filling should be completely dry.
4. Allow the mushroom filling to cool before proceeding.

3. Wrap the Beef with Prosciutto

1. Here’s where the magic happens:
2. Lay out a sheet of cling film on your countertop.
3. Arrange the prosciutto slices in an overlapping pattern to form a square large enough to wrap around the beef.
4. Spread the cooled mushroom filling evenly over the prosciutto.
5. Place the mustard-coated beef in the center and use the cling film to wrap the prosciutto tightly around it. Refrigerate for 20 minutes.

4. Make the Fathead Dough

1. The dough in this gluten-free Beef Wellington with fathead dough is a keto-friendly alternative to traditional puff pastry:
2. Melt the shredded mozzarella cheese in a microwave or on the stove until smooth.
3. Stir in 3/4 cup (75g) of almond flour and baking powder to form a dough.
4. Add the egg and knead the mixture. Gradually add the remaining almond flour until the dough is pliable.
5. Roll the dough between two sheets of parchment paper into a rectangle large enough to wrap the beef.

5. Assemble the Keto Beef Wellington

1. Now it’s time to bring everything together:
2. Remove the prosciutto-wrapped beef from the cling film and place it in the center of the rolled dough.
3. Gently wrap the dough around the beef, sealing the edges tightly. Trim any excess dough for a neat finish.
4. Flip the wrapped beef seam-side down onto a baking tray lined with parchment paper.

6. Bake to Perfection

1. Preheat your oven to 400°F (200°C).
2. Brush the dough with a beaten egg to achieve a glossy, golden crust.
3. Bake for 45 minutes, covering loosely with foil after 20 minutes to prevent over-browning.
4. Let the Keto Beef Wellington rest for 10 minutes before slicing and serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 480kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 6g2%

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

As a mom of three and a wife to a serious foodie, I’ve had my fair share of “tough critics” at the dinner table... but this Keto Beef Wellington? Total home run! My husband couldn’t stop raving about how tender the beef was, and even my kids—who normally eye anything green with suspicion—were fighting over the last slice. Hearing, “Mom, this is better than a restaurant!” was the cherry on top.

This recipe is proof that keto can be fancy, fun, and totally family-approved. It’s now a staple for special occasions in our home—and I’m sure it will be in yours too!

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