Good news! Keto Corn Pudding brings back all the creamy, custardy flavors of the classic dish…but without the carb overload. (Cue the sigh of relief!) Inspired by colonial adaptations of Native American dishes like mush and cornbread, this version keeps all the nostalgia intact—with a keto-friendly twist. It’s proof that you really can have your pudding and eat it too!
Why This Dish Steals the Spotlight
Corn pudding has always been a star at American holiday gatherings, especially in the South. (You know that one dish everyone fights for seconds?) Its comforting, custard-like texture and versatility make it a favorite at family feasts. And now…we’ve made it guilt-free, so you can indulge while staying on track with your goals. (Seriously, how great does that sound?)
Alternative Ideas
What’s even better? You can customize it! Add diced jalapeños for a spicy kick, or sprinkle in some cheese to boost the flavor. (Because, let’s be honest, cheese makes everything better.) This recipe is your chance to enjoy a timeless favorite without compromise.
Ready to whip up some magic? Let’s get started!
Table of Contents
Look at the Recipe (Key Highlights)
- Low-Carb Alternative to a Classic
- Enjoy all the creamy, nostalgic flavors of traditional corn pudding without the carbs! Perfect for keto and gluten-free diets.
- Rich, Creamy Texture
- Made with riced cauliflower, heavy cream, and a touch of butter for that luxurious, melt-in-your-mouth feel.
- Family and Holiday Friendly
- A hit with picky eaters and ideal for Christmas dinners, potlucks, or any festive occasion.
- Simple and Versatile Recipe
- Easy to prepare with common keto ingredients, and it pairs beautifully with roasted meats, vegetables, or fresh salads.
- Make Ahead and Reheat Easily
- Prepare it a day before and reheat without compromising on taste or texture—perfect for stress-free holiday planning.
Bring joy to your table with this creamy, comforting, and keto-friendly side dish!
Ingredients Needed
- Riced cauliflower
- Sugar-free maple syrup
- Large eggs
- Unsweetened almond milk
- Kosher salt
- Cayenne pepper
- Coconut flour (or almond flour)
- Baking powder
- Heavy cream
- Melted butter
How to Make Keto Corn Pudding (Overview)
Prep Your Dish: Preheat the oven to 350°F and grease an 8×11-inch baking dish.
Blend the Batter: Puree the riced cauliflower with the wet and dry ingredients in a blender until smooth.
Incorporate Cream and Butter: Mix in heavy cream and melted butter to enrich the batter.
Bake to Perfection: Pour into the prepared dish and bake until golden and set.
Rest and Serve: Let it cool slightly before serving for the best texture.
Storage & Serving Suggestions
Storage Tips
- Refrigerate Like a Pro:
- Let the pudding cool completely before transferring it to an airtight container.
- Store in the fridge for up to 4 days.
- Reheat to Perfection:
- Warm it in the oven at 300°F (150°C) until heated through (about 15–20 minutes).
- For smaller portions, the microwave works too—just zap it in 30-second intervals.
- Freeze It for Later:
- Portion it out into freezer-safe containers.
- Freeze for up to 3 months!
- Thaw overnight in the fridge, then reheat as directed above.
Serving Tips
- Dress It Up:
- Add a sprinkle of fresh parsley or grated Parmesan on top for a pop of color and flavor.
- Pair Like a Pro:
- Serve alongside roasted turkey, grilled chicken, or a hearty keto-friendly beef stew for a complete holiday feast.
- Serve It Sweet:
- Craving a dessert-like version? Drizzle a little sugar-free maple syrup over each serving.
- Make It a Star:
- Serve it as a centerpiece side dish at your Christmas dinner table. It’s sure to steal the show! 🎄
There you go—your creamy corn pudding is as easy to store as it is to devour.
FAQs & Tips
What’s the Difference Between Creamed Corn and Corn Pudding?
Creamed corn is a saucy, semi-pureed dish where whole kernels are cooked with cream or milk, creating a rich, creamy texture. On the other hand, corn pudding is a baked dish with a custard-like consistency, often incorporating eggs, milk, or cream, making it more solid and sliceable. Think of corn pudding as creamed corn’s firmer, more elegant cousin!
Is Creamed Corn Healthy for You?
Traditional creamed corn can be calorie-dense due to added sugars and cream, making it less healthy. However, healthier versions, like keto-friendly recipes, swap out starchy ingredients and sugar for low-carb alternatives, turning it into a more nutritious side dish without sacrificing flavor.
Where Does Corn Pudding Come From?
Corn pudding has roots in Southern and Midwestern U.S. cuisine, where it became a staple comfort food. Historically, it blended Native American cooking techniques with European custard recipes. Today, it’s a holiday favorite, beloved for its nostalgic flavors and versatility.
How Do You Reheat Corn Pudding?
To reheat corn pudding, preheat your oven to 300°F (150°C) and warm it for about 15–20 minutes until heated through. For individual servings, microwave in 30-second bursts, stirring gently if needed, to maintain its creamy consistency.
What to Eat with Corn Pudding?
Corn pudding pairs perfectly with roasted meats like turkey, chicken, or ham, making it a go-to holiday side. For a balanced keto meal, serve it alongside green beans, a fresh salad, or grilled vegetables to complement its creamy richness.
Why You’ll Love Keto Corn Pudding
Keto Corn Pudding is not just a side dish; it’s a versatile addition to your meal plan. Its creamy texture and rich flavors make it a comforting choice for family dinners, holiday spreads, or even as part of your weekly meal prep. Plus, it’s easy to customize with sweet or savory add-ins, ensuring it fits your personal preferences.
How Keto Corn Pudding Fits into Keto Plans
Low-Carb and Gluten-Free Benefits
By swapping out traditional corn with riced cauliflower, this recipe significantly reduces the carbohydrate content. This makes it perfect for anyone following a ketogenic diet or looking to enjoy a healthier, gluten-free alternative to the classic dish.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Corn Pudding—they’ll thank you for it! 🥚✨
Christmas Creamy Keto Corn Pudding – Guilt-Free Comfort
Description
This Keto Corn Pudding is a creamy, flavorful, and low-carb alternative to traditional corn pudding. Perfect for keto diets!
Ingredients
Instructions
1. Preheat Your Oven
-
Set your oven to 350°F (175°C). Grease an 8x11-inch baking dish with 2 tablespoons of melted butter. A well-greased dish ensures easy serving and crispy edges!
2. Blend the Ingredients
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Combine the riced cauliflower, sugar-free maple syrup, eggs, almond milk, kosher salt, cayenne pepper, coconut flour, and baking powder in a blender or food processor. Blend until smooth, ensuring no lumps remain.
3. Add Cream and Butter
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Transfer the mixture to a large mixing bowl. Whisk in the heavy cream and remaining melted butter. This step guarantees the pudding will be rich and creamy.
4. Bake to Perfection
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Pour the batter into the prepared baking dish. Bake for 60–75 minutes, or until the pudding is golden on top and set in the center. (Pro tip: The edges should pull away slightly when it’s done.)
5. Rest and Serve
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Allow the pudding to cool for 10 minutes before serving. This resting time enhances the texture and flavor.
Servings 8
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 18g28%
- Potassium 6mg1%
- Total Carbohydrate 4g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first created this Keto Chef John’s Creamy Corn Pudding, I wasn’t sure how my family would react. My husband is the ultimate comfort food enthusiast, and my kids? Let’s just say they have a radar for anything “healthy.” But the moment it hit the table, they were hooked. My husband couldn’t believe it was low-carb, and my kids went back for seconds—unheard of for a dish made with cauliflower! Watching them enjoy something so wholesome without a hint of suspicion was pure joy. Trust me, if this pudding can win over my picky crew, it’s bound to wow yours too!
