Fried rice started as a clever way to use up leftovers in ancient China, and today it’s a global favorite! My keto version brings a festive touch with red bell peppers and green onions, making it perfect for Christmas. It’s comfort food that’s low-carb, delicious, and loved by my family—it’s a win-win!
Why Cauliflower Rice is the MVP
Did you know reheating regular rice reduces carbs? Cool, but cauliflower rice is still the best for keto! It’s low-carb, packed with nutrients, and soaks up flavors just like rice. My family can’t tell the difference, and I love serving something healthy and satisfying.
Fast, Festive, and Foolproof
Fried rice has always been the go-to “easy dinner,” and this keto version is no different! It’s quick, festive, and full of flavor. Plus, fun fact: fried rice was ancient meal prep! With cauliflower rice, it’s now a keto-approved dish my family devours every time.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Keto Fried Rice |
| How to Make This Keto Fried Rice |
| Storage & Serving Suggestions |
| Tips & FAQs |
| Health Benefits of Keto Fried Rice |
Look at the Recipe (Key Highlights)
Let me give you the top reasons this Keto Fried Rice Recipe is an absolute keeper:
- Low-Carb Swap Magic: Say goodbye to carb-heavy rice and hello to light, fluffy cauliflower rice. It’s a game-changer!
- Quick & Easy: Ready in about 20 minutes, this recipe is perfect for busy weeknights or when you’re craving something fast and flavorful.
- Customizable Goodness: Bacon today, chicken tomorrow, shrimp on Friday—you can easily switch up the proteins to suit your mood.
- Packed with Flavor: The combination of soy sauce (or coconut aminos), crispy bacon, and fresh veggies makes every bite irresistible.
- Keto All the Way: High in healthy fats, low in carbs, and totally keto-approved—what’s not to love?
- Meal-Prep Friendly: Make a big batch, and you’ve got delicious lunches or dinners sorted for days. (Meal-prepping just got tastier!)
- Family-Friendly: Even picky eaters will devour this. Trust me, my kids didn’t even notice the “rice” was cauliflower.
This recipe isn’t just a dish—it’s a lifestyle upgrade. Ready to dig in? Grab that wok and let’s make it happen!
Ingredients Needed
- Peanut oil (or coconut oil for soy-free)
- Eggs
- Bacon
- Low-carb frozen mixed vegetables (e.g., broccoli, cauliflower, green beans)
- Ginger paste
- Cauliflower rice
- Soy sauce (or coconut aminos for gluten-free)
- Spring onion
How to Make Keto Fried Rice
Prepare the eggs: Cook whisked eggs into a thin omelet, slice into ribbons, and set aside.
Cook the bacon: Crisp up the bacon and set it aside, reserving the fat for flavor.
Sauté vegetables: Stir-fry the low-carb vegetable mix with ginger paste until tender.
Add cauliflower rice: Toss the rice with vegetables, stir-frying until lightly golden.
Finish and combine: Add soy sauce, bacon, and egg ribbons to the pan, mixing well. Garnish with spring onions.
Storage & Serving Suggestions
Storage Tips
Keep your keto fried rice fresh and fabulous with these simple storage tips…
- Cool It First: Let the fried rice cool to room temperature before storing it. Popping it in the fridge while it’s hot can create unwanted condensation (hello, soggy rice!).
- Airtight Containers Are Key: Store leftovers in a clean, airtight container to lock in that delicious flavor.
- Refrigerate Promptly: Your keto fried rice will stay fresh in the fridge for up to 3 days—if it lasts that long! 😉
- Freeze for Longer Storage: Want to save some for later? Portion it into freezer-friendly bags or containers and freeze for up to 2 months. Just thaw overnight in the fridge before reheating.
Serving Tips
Make every serving of your keto fried rice a moment to savor…
- Garnish Like a Pro: A sprinkle of fresh spring onions or a dash of sesame seeds will elevate your dish to restaurant-level status.
- Pair with Protein: Serve alongside grilled chicken, shrimp, or a keto-friendly stir-fry for a complete meal.
- Add a Kick: Drizzle a little sriracha or chili oil on top if you love a spicy twist. 🔥
- Side Dish Superstar: Use it as a low-carb side to complement Asian-inspired mains like teriyaki salmon or beef stir-fry.
- Meal Prep Hero: Pack it into portioned containers for quick grab-and-go lunches. Easy, delicious, and keto-perfect!
Now you’re all set to store it like a pro and serve it like a star. 🎉
Tips & FAQs
How can I make fried rice gluten-free?
To make fried rice gluten-free, replace regular soy sauce with gluten-free tamari or coconut aminos. Ensure all ingredients, such as seasonings and sauces, are certified gluten-free. Pair this with fresh vegetables, eggs, and proteins like chicken or shrimp for a delicious dish.
Is fried rice good for you?
Fried rice can be healthy or indulgent, depending on preparation. It’s a good source of carbs and proteins but can be high in calories, fats, and sodium if made traditionally. To make it healthier, use cauliflower rice or brown rice, add more veggies, and reduce oil and salt.
How many calories are in fried rice?
Calorie content varies by type:
- Vegetable Fried Rice: ~228 calories per cup
- Chicken Fried Rice: ~343 calories per cup
- Pork Fried Rice: ~354 calories per cup
Portion size and specific ingredients will affect the total calories.
Is chicken fried rice a cultural recipe?
Yes, chicken fried rice is deeply rooted in culinary history. Originating in ancient China, fried rice has evolved with regional adaptations worldwide, making it both a cultural staple and a global favorite.
What pairs well with fried rice?
Fried rice is versatile and pairs wonderfully with:
- Proteins: Grilled chicken, beef, tofu, or seafood like shrimp.
- Vegetable Sides: Steamed or stir-fried veggies like bok choy, broccoli, or snow peas.
- Soups: Light broths such as miso or egg drop soup make great accompaniments.
Health Benefits of Keto Fried Rice
Keto fried rice isn’t just a tasty low-carb alternative to the classic dish—it’s packed with health benefits that align with keto dietary goals and overall wellness. Here’s why this dish is a winner:
1. Low in Carbs, High in Nutrients
By swapping traditional rice with cauliflower rice, keto fried rice keeps the carb count low while adding fiber, vitamins C and K, and antioxidants. It’s a great option for managing blood sugar levels and supporting digestive health.
2. Packed with Healthy Fats
Ingredients like eggs, bacon, and optional toppings such as avocado or sesame seeds provide healthy fats. These fats are essential on a keto diet to keep you feeling full and energized while maintaining ketosis.
3. High in Protein
With eggs, bacon, and the option to add chicken or shrimp, this dish delivers a protein boost to help repair and build muscle, support satiety, and maintain energy levels.
4. Rich in Vegetables
Mixed low-carb vegetables like broccoli, cauliflower, and green beans bring in important micronutrients, fiber, and antioxidants that promote heart health, immunity, and overall well-being.
5. Low-Calorie and Guilt-Free
Keto fried rice is naturally lower in calories compared to traditional fried rice, making it an excellent choice for those managing their calorie intake while still enjoying a flavorful meal.
6. Versatile and Customizable
The flexibility of this recipe allows you to add nutrient-dense ingredients like spinach, mushrooms, or zucchini. You can also reduce sodium by using coconut aminos instead of soy sauce.
7. Supports Weight Loss
Low-carb and high-fat meals like keto fried rice help control hunger and reduce overall calorie consumption, making it easier to achieve and maintain weight-loss goals.
This keto-friendly dish isn’t just about cutting carbs—it’s about nourishing your body while satisfying your taste buds. Enjoy it as a balanced meal packed with nutrients and flavor!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Fried Rice—they’ll thank you for it! 🥚✨
Delicious Low-Carb Keto Fried Rice – Quick & Easy
Description
This Keto Fried Rice Recipe is a flavorful, low-carb alternative to traditional fried rice. Packed with veggies and protein, it’s quick and easy to make!
Ingredients
Instructions
Step 1: Cook the Eggs
-
Heat a large wok or frying pan over medium-high heat. Add 1 teaspoon of peanut oil and swirl to coat. Pour in the whisked eggs, tilting the pan to create a thin, even layer. Cook for about 30 seconds or until just set. Flip carefully, cook for 10 seconds more, then transfer to a plate. Roll the egg into a log and slice into thin ribbons. Set aside.
Step 2: Cook the Bacon
-
In the same wok or pan, add the chopped bacon. Cook for 3-4 minutes, stirring occasionally, until crispy and golden. Remove the bacon and set aside, leaving the rendered fat in the pan for added flavor.
Step 3: Sauté the Veggies
-
Add the remaining peanut oil and the frozen mixed vegetables to the wok. Cook, stirring frequently, for 2-3 minutes until they start to soften. Add the ginger paste and stir for another 30 seconds, releasing its aroma.
Step 4: Stir-Fry the "Rice"
-
Add the cauliflower rice to the pan and toss well with the veggies. Stir-fry for 3-4 minutes, ensuring it’s evenly heated and slightly golden.
Step 5: Flavor and Finish
-
Pour in the soy sauce (or coconut aminos) and toss everything together. Add the cooked bacon back into the pan, followed by the sliced egg ribbons. Stir gently to combine.
Step 6: Garnish and Serve
-
Sprinkle the sliced spring onion on top and season with salt and pepper, if needed. Serve hot and enjoy!
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three (and wife to a fried rice fanatic), I’m always experimenting with ways to make healthier versions of family favorites. When I served this Keto Fried Rice Recipe for dinner, my husband gave me an impressed “this is better than takeout!” nod, while the kids devoured it without even realizing it was cauliflower. (Victory!) My youngest even asked for seconds, which never happens with anything green. It’s now a regular in our weekly lineup—a dish that’s keto-friendly, kid-approved, and mom-proud. Give it a try, and don’t be surprised if it becomes your household favorite too!
