Minestrone has always been a “throw whatever you’ve got in the pot” kind of soup—simple, cozy, and full of flavor. But this version? It’s had a keto glow-up! By swapping traditional pasta and beans for lupini beans and shirataki noodles, this Keto Quick Vegetarian Minestrone becomes the ultimate low-carb comfort food. It’s hearty, healthy, and perfect for anyone wanting a cozy meal that still fits their goals.
The holidays are all about indulgence, but sometimes you need a lighter, nourishing option. This soup hits the spot. My husband, usually skeptical about veggie dishes, loved it, and the kids slurped it up without complaints (and no questions about the greens!). It’s festive, filling, and so easy to make—perfect for balancing out those cookie trays.
Packed with fiber, protein, and nutrients, this minestrone is more than just a soup—it’s good for your gut and waistline. Studies show that low-carb, veggie-filled meals support digestion and energy levels. As a keto chef and mom of three, I promise this one’s a winner: comforting, nutritious, and ready to enjoy all season long.
Dive into this keto-friendly, veggie-packed delight and let every spoonful bring comfort and satisfaction!
Start with Aromatics: Sauté leek, garlic, and rosemary in olive oil until fragrant and tender.
Add Veggies: Toss in roasted low-carb vegetables and stir with tomato paste for depth of flavor.
Simmer: Pour in vegetable stock and simmer for about 5 minutes.
Add Low-Carb Substitutes: Incorporate lupini beans and shirataki noodles, simmering until flavors meld.
Finish with Greens: Stir in kale or spinach, allowing it to wilt before serving.
Serve: Garnish with Parmesan and season to taste.
Soup that keeps and serves like a dream? Yes, please! 🥣
Is Olive Garden Minestrone Soup vegetarian?
Yes, Olive Garden’s Minestrone Soup is vegetarian! It’s made with a flavorful tomato-based broth filled with a mix of vegetables, beans, and pasta, and does not contain meat or meat-based broths. It’s a popular option for vegetarians dining at Olive Garden.
What is the thickening agent for minestrone soup?
Traditional minestrone doesn’t rely on artificial thickening agents. Instead, the starches from ingredients like beans, potatoes, or pasta naturally thicken the soup as they cook. For a keto version, you can skip pasta and still achieve a hearty consistency by blending a portion of the soup and stirring it back in.
Is minestrone soup good for a diet?
Absolutely! Minestrone is a diet-friendly option, especially if you’re aiming for weight management. It’s low in calories, packed with fiber from vegetables and beans, and loaded with essential nutrients. Its high fiber content helps keep you full longer, making it a great choice for healthy eating.
Is minestrone good for your stomach?
Yes, minestrone is excellent for your stomach! Its fiber-rich ingredients like beans and vegetables support healthy digestion and improve gut health. Additionally, the broth is gentle on the stomach, making it a comforting and nourishing option for overall digestive wellness.
Can I enjoy minestrone on a low-carb or keto diet?
Yes, with some modifications. Replace traditional pasta with shirataki noodles, zucchini noodles, or spaghetti squash, and use low-carb vegetables. By skipping starchy ingredients like potatoes or beans, you can create a keto-friendly version of this comforting classic.
This keto Quick vegetarian minestrone isn’t just delicious—it’s a practical, goal-friendly choice for any health-focused plan!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the keto Quick vegetarian minestrone—they’ll thank you for it! 🥚✨
Warm, hearty, and low-carb, this keto Quick vegetarian minestrone is packed with vegetables, keto-friendly noodles, and bold Italian flavors.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Creating this keto Quick vegetarian minestrone was a game-changer for my family. My husband, a soup skeptic, went back for seconds (and even thirds!), calling it “shockingly satisfying for something without meat.” The kids? They were happily slurping away, completely unaware that kale and lupini beans were involved. Mom win! As a busy mom of three, I love how quick and adaptable this recipe is—it’s now a weekly dinner staple. Whether you're impressing picky eaters or treating yourself to a cozy bowl of goodness, this soup proves that keto cooking can be both healthy and irresistibly delicious. ❤️
