Christmas calls for comfort food, and this keto Lebanese lamb & okra stew is the perfect twist. Inspired by traditional Lebanese Bamia, it’s hearty, flavorful, and keto-friendly. Okra, or “lady’s fingers”, shines in this dish, bringing warmth and festive vibes to the table. It’s low-carb, rich in healthy fats, and perfect for shaking up your holiday menu.
Okra is a low-carb, nutrient-packed veggie that pairs perfectly with lamb’s healthy fats and protein. Properly cooked, it’s tender and delicious, making it ideal for keto. Research also highlights okra’s digestion-friendly and anti-inflammatory benefits, making this stew as nutritious as it is flavorful.
My family was hesitant at first—“What’s the green stuff?”—but one bite of this rich, spiced stew won them over. Even my kids cleaned their bowls! It’s proof that a low-carb dish can be both comforting and a crowd-pleaser.
Bring some warmth to your table with this hearty, flavorful stew—it’s a hug in a bowl!
Sauté aromatics like onion, garlic, and spices in olive oil for a fragrant base.
Brown the lamb to seal in the flavor before simmering.
Add tomatoes and water, simmer until tender.
Incorporate okra and pomegranate molasses, cooking until the okra softens.
Enjoy every bite, whether it’s fresh from the pot or reheated for a cozy lunch—it’s always a win!
1. How many carbs are in okra stew?
The carbohydrate content of okra stew depends on the ingredients used. On average, a half-cup serving of traditional okra stew contains about 9 grams of total carbs and 7 grams of net carbs, making it a reasonable option for those monitoring their carb intake, especially when prepared in a low-carb style.
2. How do you make okra not slimy in stew?
To reduce the sliminess of okra in your stew:
3. Does okra raise blood sugar?
No, okra does not typically raise blood sugar. In fact, its high fiber content can help regulate blood sugar levels. Some research even suggests okra may have properties that lower blood sugar, making it beneficial for individuals managing diabetes.
4. Who should avoid okra?
While okra is healthy for most people, some should limit their consumption:
5. Can okra water reduce belly fat?
There’s no scientific evidence to suggest that okra water directly reduces belly fat. However, okra’s low-calorie and high-fiber content can support weight management when combined with a balanced diet and regular exercise. Okra water may improve hydration and gut health, but it’s not a magic solution for fat loss.
Okra is a versatile, nutritious vegetable that can complement a healthy lifestyle when consumed mindfully. If you have specific health concerns, consult with a healthcare provider to determine how okra fits into your diet.
This keto Lebanese lamb & okra stew is a perfect addition to any ketogenic meal plan, thanks to its low-carb ingredients, high-fat content, and nutrient-dense profile. Here’s why it works:
This recipe isn’t just keto-compliant—it’s a flavorful, hearty meal that proves low-carb eating doesn’t have to be boring or restrictive!
1. Use Fresh Spices for Bold Flavor
Lebanese cuisine thrives on rich, aromatic spices. Ensure your cumin, coriander, and 7-spice blend are fresh for the best flavor impact. Spices lose their potency over time, so if yours have been sitting in the pantry for years, it’s time to refresh!
2. Brown the Lamb Properly
Don’t rush this step—browning the lamb seals in its juices and creates a flavorful caramelized crust. Use medium-high heat and cook the lamb in batches if needed to avoid overcrowding the pan.
3. Handle Okra the Right Way
To reduce slime, soak the okra in vinegar for 30 minutes, rinse well, and pat dry before adding it to the stew. Alternatively, cook it on high heat to minimize mucilage.
4. Simmer Low and Slow
Once the lamb and tomato base are combined, let the stew simmer on medium-low heat. This allows the lamb to tenderize and the flavors to meld beautifully. Avoid boiling, as it can make the meat tough.
5. Add the Okra Towards the End
Okra cooks quickly, so add it during the last 8–10 minutes of cooking to keep it tender without becoming mushy.
6. Don’t Skip the Pomegranate Molasses
This ingredient adds a subtle tangy sweetness that elevates the dish. If you don’t have it, a mix of balsamic vinegar and a keto-friendly sweetener can be used as a substitute.
7. Taste and Adjust Seasoning
Before serving, taste the stew and adjust salt, pepper, or spices to your liking. Remember, spices develop over time, so don’t be afraid to add a little more if needed.
8. Garnish with Fresh Parsley
Fresh parsley not only brightens the dish visually but also adds a fresh, herby contrast to the rich flavors of the stew. Sprinkle generously just before serving.
9. Pair with Cauliflower Rice
For a keto twist, serve the stew over cauliflower rice to soak up the delicious sauce while keeping the meal low-carb.
Follow these tips, and your keto Lebanese lamb & okra stew will turn out tender, flavorful, and utterly irresistible!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Lebanese Lamb & Okra Stew—they’ll thank you for it!
Savor this keto Lebanese lamb & okra stew, a flavorful low-carb Middle Eastern dish perfect for cozy nights. Gluten-free and WW-friendly!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
As a keto chef and busy mom of three, I’m always testing recipes that bring big flavors without complicated steps—and this keto Lebanese lamb & okra stew was an instant family hit! My husband, who’s usually a meat-and-potatoes guy, went back for seconds (and maybe thirds), while my kids—yes, even the picky eaters—loved scooping up the stew with cauliflower rice. The warm spices and tender lamb made it feel like a fancy restaurant dish, but secretly, it’s so easy to make. If my family gives it two thumbs up, I promise yours will too. This one’s a keeper!
