Good news! Keto Corn Pudding brings back all the creamy, custardy flavors of the classic dish...but without the carb overload. (Cue the sigh of relief!) Inspired by colonial adaptations of Native American dishes like mush and cornbread, this version keeps all the nostalgia intact—with a keto-friendly twist. It’s proof that you really can have your pudding and eat it too!
Corn pudding has always been a star at American holiday gatherings, especially in the South. (You know that one dish everyone fights for seconds?) Its comforting, custard-like texture and versatility make it a favorite at family feasts. And now...we’ve made it guilt-free, so you can indulge while staying on track with your goals. (Seriously, how great does that sound?)
What’s even better? You can customize it! Add diced jalapeños for a spicy kick, or sprinkle in some cheese to boost the flavor. (Because, let’s be honest, cheese makes everything better.) This recipe is your chance to enjoy a timeless favorite without compromise.
Ready to whip up some magic? Let’s get started!
Bring joy to your table with this creamy, comforting, and keto-friendly side dish!
Prep Your Dish: Preheat the oven to 350°F and grease an 8x11-inch baking dish.
Blend the Batter: Puree the riced cauliflower with the wet and dry ingredients in a blender until smooth.
Incorporate Cream and Butter: Mix in heavy cream and melted butter to enrich the batter.
Bake to Perfection: Pour into the prepared dish and bake until golden and set.
Rest and Serve: Let it cool slightly before serving for the best texture.
There you go—your creamy corn pudding is as easy to store as it is to devour.
Creamed corn is a saucy, semi-pureed dish where whole kernels are cooked with cream or milk, creating a rich, creamy texture. On the other hand, corn pudding is a baked dish with a custard-like consistency, often incorporating eggs, milk, or cream, making it more solid and sliceable. Think of corn pudding as creamed corn’s firmer, more elegant cousin!
Traditional creamed corn can be calorie-dense due to added sugars and cream, making it less healthy. However, healthier versions, like keto-friendly recipes, swap out starchy ingredients and sugar for low-carb alternatives, turning it into a more nutritious side dish without sacrificing flavor.
Corn pudding has roots in Southern and Midwestern U.S. cuisine, where it became a staple comfort food. Historically, it blended Native American cooking techniques with European custard recipes. Today, it’s a holiday favorite, beloved for its nostalgic flavors and versatility.
To reheat corn pudding, preheat your oven to 300°F (150°C) and warm it for about 15–20 minutes until heated through. For individual servings, microwave in 30-second bursts, stirring gently if needed, to maintain its creamy consistency.
Corn pudding pairs perfectly with roasted meats like turkey, chicken, or ham, making it a go-to holiday side. For a balanced keto meal, serve it alongside green beans, a fresh salad, or grilled vegetables to complement its creamy richness.
Keto Corn Pudding is not just a side dish; it’s a versatile addition to your meal plan. Its creamy texture and rich flavors make it a comforting choice for family dinners, holiday spreads, or even as part of your weekly meal prep. Plus, it’s easy to customize with sweet or savory add-ins, ensuring it fits your personal preferences.
By swapping out traditional corn with riced cauliflower, this recipe significantly reduces the carbohydrate content. This makes it perfect for anyone following a ketogenic diet or looking to enjoy a healthier, gluten-free alternative to the classic dish.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Corn Pudding—they’ll thank you for it! 🥚✨
This Keto Corn Pudding is a creamy, flavorful, and low-carb alternative to traditional corn pudding. Perfect for keto diets!
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When I first created this Keto Chef John’s Creamy Corn Pudding, I wasn’t sure how my family would react. My husband is the ultimate comfort food enthusiast, and my kids? Let’s just say they have a radar for anything “healthy.” But the moment it hit the table, they were hooked. My husband couldn’t believe it was low-carb, and my kids went back for seconds—unheard of for a dish made with cauliflower! Watching them enjoy something so wholesome without a hint of suspicion was pure joy. Trust me, if this pudding can win over my picky crew, it’s bound to wow yours too!
