The zucchini slice has come a long way from its 1800s farmhouse roots! This keto version swaps carbs for almond flour and adds nutrient-packed zucchini. As a keto chef, I love how it combines tradition with health—a must-have for low-carb food lovers!
This slice isn’t just tasty—it’s packed with benefits! Zucchini keeps you hydrated and supports gut health, while almond flour adds protein and healthy fats. It’s keto comfort food that’s actually good for you. Trust me, it’s a recipe that delivers both flavor and nutrition.
With golden cheese and green zucchini, this slice looks as good as it tastes. My kids even mistake it for pizza (big win!). And fun fact: zucchinis are fruits, so technically, this counts as dessert, right? 😄 Perfect for holidays or any day!
| Look at the Recipe (Key Highlights) |
| Ingredients for Keto Zucchini Slice |
| How to Make This Keto Zucchini Slice |
| Storage & Serving Suggestions |
| Tips & FAQs |
| Health Benefits of Keto Zucchini Slice |
Let me give you the lowdown on why this keto zucchini slice recipe is an absolute winner! Here's the dish in all its glory:
It’s quick, simple, and delivers that perfect balance of savory and satisfying. Who knew healthy could taste this good? 🎉
Prepare your pan and oven: Preheat to 180°C (350°F). Grease and line a baking pan.
Cook bacon and onion: Sauté the bacon and onion until fragrant and soft.
Combine dry and wet ingredients: Mix vegetables, cheese, and dry ingredients in one bowl. Whisk wet ingredients in another and combine both mixtures.
Bake: Pour the mixture into the pan and bake until golden brown and set.
Cool and serve: Allow to cool slightly before slicing and serving.
This slice is your kitchen's new BFF—versatile, tasty, and always ready to impress. 😍
How do you grill zucchini slices?
To grill zucchini slices, cut them into ¼-inch planks, brush with olive oil, and season with salt and pepper. Preheat your grill to medium-high (around 350°F). Place zucchini slices directly on the grates and cook for 2 minutes per side until tender and charred.
How long do you bake sliced zucchini?
Bake zucchini slices at 350°F (175°C) for about 12 minutes. For extra crispiness, broil them for an additional 2-3 minutes until lightly browned.
How many calories are in a slice of zucchini bread?
A typical slice of zucchini bread contains approximately 145 calories. The caloric value may vary depending on the recipe and portion size.
How do you cook zucchini and squash slices?
How do you dry zucchini slices?
Can you freeze grilled or roasted zucchini slices?
Yes! Allow the slices to cool completely, then arrange them in a single layer on a baking sheet. Freeze for 1-2 hours, transfer to a freezer-safe container, and store for up to 3 months.
What’s the best way to season zucchini slices?
Zucchini pairs well with garlic, herbs (like thyme, oregano, or basil), lemon zest, chili flakes, and Parmesan cheese. Experiment with flavors to suit your taste!
Do I need to peel zucchini before slicing?
No, you don’t need to peel zucchini. The skin is tender, edible, and packed with nutrients. Simply wash it thoroughly before slicing.
Why is my zucchini soggy after cooking?
Zucchini has a high water content, which can make it soggy. To avoid this:
These FAQs offer quick solutions and tips for preparing zucchini slices in multiple ways, making your cooking experience enjoyable and efficient!
The keto zucchini slice is more than just a delicious dish—it's a powerhouse of nutrition that fits perfectly into a healthy, low-carb lifestyle. Here's why you’ll love its health benefits:
This slice keeps carbohydrates to a minimum by swapping traditional flours for almond flour and loading up on zucchini and other low-carb veggies. It’s a great choice for anyone managing blood sugar levels or following a ketogenic diet.
Zucchini is packed with nutrients like vitamin C, vitamin A, and manganese, which help boost your immune system and fight free radicals. Plus, other veggies like cauliflower or pumpkin (depending on your substitutions) add an extra nutritional punch.
With eggs, bacon, and cheddar cheese in the mix, this slice offers a solid dose of protein to keep you feeling full and satisfied for longer. It’s the perfect option for fueling your mornings or recharging after a workout.
The olive oil, almond flour, and cheese in the recipe are excellent sources of healthy fats, helping you maintain ketosis and stay energized. These fats also support brain health and hormone regulation.
Zucchini, almond flour, and parsley contribute dietary fiber, aiding digestion and promoting a healthy gut. The fiber also helps regulate blood sugar and cholesterol levels.
Since this recipe uses almond flour instead of wheat-based flours, it’s naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
At just ~210 calories per serving with 4g net carbs, this slice is a satisfying yet calorie-conscious choice. Its protein and fat content help curb cravings, making it easier to stick to your dietary goals.
Zucchini is over 90% water, helping you stay hydrated and refreshed while enjoying its crisp, light texture.
The dish is easily customizable, allowing you to add more nutrient-rich ingredients like spinach, kale, or bell peppers to suit your health goals.
By incorporating the keto zucchini slice into your meal plan, you’re treating your body to a nutrient-rich, satisfying meal that supports your health and dietary goals—all while indulging in a dish that’s downright delicious! 🌿
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the Keto Zucchini Slice—they’ll thank you for it! 🥚✨
This keto zucchini slice recipe is a low-carb, gluten-free, and deliciously cheesy dish perfect for breakfast, meal prep, or a quick keto snack.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When I first whipped up this keto zucchini slice, I wasn’t sure how it would go over with my crew—my husband and three kids can be tough critics. But the moment it hit the table, it was a hit! My husband raved about the cheesy, bacon-loaded flavor (because, bacon!), and even my veggie-phobic kiddos cleaned their plates without a single complaint. 🙌 Now it’s a weekly staple in our house, and I love how easy it is to make ahead for busy mornings. Trust me, if it can win over my picky eaters, it’s bound to be a family favorite for you too! 🥰
